How to Take Care of Your Tooth Enamel

Did you know that your tooth enamel is the hardest substance in your body? It’s a good thing tooth enamel is strong because it has an important job: protecting your teeth from decay. Tooth enamel acts like a shield to prevent acid and oral bacteria from reaching the delicate inner parts of your tooth. Today we want to share some tips on how to take care of your tooth enamel.

Consume Sugary Foods & Drinks in Moderation

When the oral bacteria in your mouth feed on sugar, they produce acids that can wear away your tooth enamel. This can lead to cavities and other issues over time. To protect your pearly whites and your tooth enamel, eat sugary snacks in moderation. For extra protection, drink water after having sugar – the water can help wash away leftover residue.

Opt for Foods That Strengthen Your Tooth Enamel

While sugary foods are notorious for damaging tooth enamel, foods high in calcium can actually fortify your tooth enamel. For a tooth-healthy snack, consider reaching for cheese, yogurt, or other dairy products.

Fix Your Brushing Technique

If you’re brushing your teeth vigorously, you may be doing more harm than good. Brushing too fast and too hard can wear down your tooth enamel. Instead, use a soft-bristled brush to gently brush your teeth at about a 45-degree angle to your gums. This will help take care of your tooth enamel while keeping your pearly whites clean.

Try Fluoride Treatments

At Seastone Dental, we often recommend fluoride treatments to help protect tooth enamel. Fluoride strengthens tooth enamel by depositing necessary minerals on the surface of your teeth. Not only can this repair damaged enamel, it can also help your teeth withstand acid. One way to take care of your tooth enamel at home is to regularly use a fluoride mouthwash.

Call us today to ask our team any questions about your tooth enamel or to schedule your next appointment!

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Categorised in: Family Dental Care, Oral Health, Oral Hygiene