Should You Floss Before or After Brushing?

It’s one of those questions patients ask all the time—and honestly, it’s a great one. You already know that brushing and flossing are both essential to keeping your teeth and gums healthy. But when it comes to which one should come first, even the most diligent brushers can get mixed messages.

At Seastone Dental in Summerville, SC, Dr. Kate Palmateer, Dr. Josh Palmateer, and Dr. Cody Cutler are all about helping patients build habits that make a real difference for long-term oral health. So let’s clear this one up once and for all.

The Case for Flossing Before Brushing

Studies have shown that flossing before you brush may actually be slightly more effective. Here’s why: when you floss first, you loosen plaque, bacteria, and food particles between your teeth. Then, when you brush afterward, the fluoride from your toothpaste can reach those newly cleaned spaces more effectively.

Think of it like cleaning your house: flossing before brushing is like dusting before you vacuum—it lets you clear out the debris first, so brushing can finish the job more effectively.

But Is It Wrong to Floss After Brushing?

Not at all. The most important thing is that you floss every day, not necessarily when you do it. If flossing after brushing fits better into your routine, keep it up. Consistency beats perfection every time.

Some people find that flossing after brushing helps them feel like they’re finishing with a “fresh” mouth, while others like the efficiency of brushing last. The best routine is the one you’ll actually stick with.

A Few Flossing Tips from Seastone Dental

• Take your time—rushing through flossing can do more harm than good.
• Curve the floss gently around each tooth, sliding below the gumline.
• If traditional floss feels awkward, try a water flosser or interdental brush instead.

The key is finding a technique that works comfortably for you. Regular flossing helps prevent gum disease, reduces bad breath, and supports a healthier smile overall.

Preventive Dentistry at Seastone Dental in Summerville, SC

Whether you floss before or after brushing, keeping up with both is what matters most. Pair that with regular checkups and cleanings, and your smile will thank you.

At Seastone Dental, our friendly team is here to make every part of your dental care—at home and in our office—simple and effective. Schedule your next visit today, and let’s keep your smile strong, bright, and healthy for years to come.

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Categorised in: Oral Hygiene